The Porcupine Diet. Acupuncture For Weight Loss
If you have tried all the fad diets with little success, why not try something that has worked for a couple of thousand years, acupuncture for weight loss.
You might disagree, but hear me out on this; if the same old stuff isn't working, why not try something new that pushes the envelope a bit. Acupuncture for weight loss? Lose weight...yes, get stuck with needles, I didn't think so...until I did some research. (I made up the name porcupine diet when I was being a wiseguy and showing my contempt before investigation).
With origins from China, acupuncture is one of the oldest and most commonly used medical procedures in the world. If you are looking for an alternative weight loss solution, you might want to try acupuncture.
Acupuncture for weight loss became popular is 2003 when CNN reported on successful acupuncture weight loss clinics in China. An increase in obesity in China led to the practice of acupuncture for weight loss because Chinese medicinal theory says that overweight people have imbalanced digestive systems.
Acupuncture can help you lose weight by strengthening your digestive system. Doing this helps control your appetite and therefore weight loss is achieved. Some theories suggest that acupuncture improves metabolism causing you to burn calories at a faster rate.
Acupuncture for weight loss involves poking the skin with thin stainless steel needles that are moved by hand or by electric stimulation. Sometimes the needles are combined with lasers. The needles are left in place for about 30 minutes.
You can expect to feel heat, tingling and perhaps numbness. In addition to the weight loss that can be achieved with acupuncture, you can also regulate your menstrual cycle, alleviate mood swings, and eliminate fatigue.
Here is how it works:
1. A doctor gives you an herbal prescription that is to be taken weekly.
2. You visit the doctor for a series of treatments. After the fourth treatment the electric stimulation is increased. The doctor may revise your prescription.
3. After a few treatments, you should begin to feel full more quickly than you used to.
4. After the 10th treatment you should take a two-week break to focus on your diet and exercise plan.
It takes time for the body to adjust to acupuncture for weight loss. But patients have reported that with patience, food cravings and overeating do disappear. According to the Chinese Acupuncture Points, acupuncture specialists have defined these points for weight loss with acupuncture:
Mouth - for the impulsive eater who may also smoke a lot and talk a lot.
Stomach - for the person who eats even after they're full or who's constantly nibbling.
Lung - for food addicts, and people who love chocolate, sweets.
Endocrine - for water retention that's responsible for some of the weight gain.
Adrenal and Ovary - if weight gain is due to menopause or P.M.S.
Spleen - for sugar imbalances and hormonal disturbances.
Kidney - for water retention, and nervous system and hormonal imbalances.
Thyroid - for slow metabolism.
Be warned though, some doctors do not believe that acupuncture for weight loss alone is enough to have weight loss. Medical studies show that daily exercise, diet choices and dealing with food issues are an important part of the process.
It is also advised that you find a doctor who is certified by the National Certification Commission For Acupuncture and Oriental Medicine (NCCAOM) for acupuncture for weight loss.
The cost for weight loss acupuncture treatment varies. Your first visit can cost between $50-$125. Subsequent visits range from $30-$80. Physicians charge more than general practitioner and not all insurance companies cover treatment. Common side effects from acupuncture weight for loss include dizziness, headaches and nausea.
About The Author:
Bill Urell MA, CAAP-II, reviews only the best diet plans,tips,and articles that promote healthier lifestyles. Visit us and claim your FREE 1,000 Recipe E-Cookbook,or 101 Romantic Ideas as a welcome gift. http://www.weight-loss-diet-resources.com
Lasik. The Better To See You With My Dear
Lasik works! Are you frustrated with losing, breaking, or having your glasses fall off all the time? After enduring the stinging sensation of improperly washed contacts, for the millionth time I had had it. I recently became one of the many enjoying the benefits of better vision and less hassles through lasik.
I am cheap. The thing that was holding me back was the price. A couple of thousand dollars per eye will buy a lot of cheap glasses and disposable contacts. There are now clinics advertising the procedure for $300 per eye, when that flyer fell out of the Sunday paper, I was there the next day. I had just sat on my 'good' glasses to read the paper. I'd like to tell you about the process you can expect at one of these clinics.
The first thing was a thorough eye exam to see if I was a good candidate (about 80% of people are). I figured even if I flunked I would use the exam to get yet another pair of glasses. I passed. It was carefully explained that the procedure does not guaranty 'perfect vision', although most folks get very close to 20/20.
The next decision was on the type of laser to use. This clinic had 3 different types priced at $300, 800, and $1,300 per eye. This is quite a spread, (and an 'upsell'). The more expensive CustomLasik has the potential to improve night vision and the quantity of what you can see as well as the quality. Well, I had no need to spot quarters on the ground flying 30,000 feet overhead, and like I said, I am cheap.
Some things you may not know and want to ask about:
The procedure may not be permanent and you may need a touch up, ask the cost of it. My clinic offered 'insurance' for more procedures, but its cost was 50% again the original price.
The need for reading glasses should be discussed. Chances are if you need them now you may need them more after the procedure. The amount of benefit you get is individual and cannot be guaranteed.
The procedure itself is virtually painless and brief, but you will have to sit for a couple hors with your eyes closed afterward. There are drops used in the eye that numb it. The only sensations aside from a little pressure felt, were a little itchiness afterwards.
You may get dry eyes. You cannot rub your eyes, for an extra fee a small plug can be put in your tear duct to alleviate dry eyes. You will also not be able to drive for a day or three. Make sure you can head right to the drugstore for eye drops.
I noticed improvement in my vision within a day. There will be two or three follow up visits to check healing and vision. My distance vision, which was the main problem, got better and better over the course of two weeks. As was explained my need for reading glasses increased slightly. It has been about 8 months now and the only thing I regret is not getting it done sooner. I no longer feel I am hiding behind glasses.
Any elective surgery is a personal decision, but here is a case where the technology is getting better and better, costs are coming down, and reasons not to do it are disappearing.
About The Author:
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Pilates Exercise and the 7 Benefits
Creating an exercise routine that works both the mind and the body is missing from many gyms through out America. We seem to intensely focus on workouts that laser focus specific muscle groups or problem areas. Lately however, a revival has started with more and more focus being put on a way to synchronize our physical with the mental health.
Pilates Exercise is leading the way on this. Pilates exercise consists of over 500 specific exercises that performed with a handful of specially designed equipment. Named after its founder, Joseph Pilates, Pilates exercise concentrates on certain positions and movements that call upon the needed stress to keep the body healthy. Instead of weight lifting, Pilates use stretching and maintaining certain positions for a period of time to achieve results.
Pilates exercise is packed full of benefits, just a few of them are…
1. A Healthier Body - Pilates exercise are created to keep your body strong and flexible. Also because some of these exercises are also cardiovascular you also will improve your respiratory systems.
2. Fat Burning - Pilates will increase the heart rate and in turn your metabolism, which allows for your body to burn excess fats.
3. Improved Balance & Coordination - Pilates improves your coordination, as balance is always observed.
4. Posture - Your abdomen and back muscles will be strengthened, your spinal columns will gain strength and the end result will be your posture will improve, given the body control that is fostered by the Pilates program. Pilates exercise makes good use of these areas in most of the exercises it uses.
5. Stress Relief - Pilates is a great stress reliever. Exercise in general is a great way to reduce stress but because Pilates is not an extraneous workout at all, and will give the mind the chance to relax by focusing on the exercises without applying too much strain on you.
6. Easy to Do - Pilates is a very easy to get to regimen. Whether you are just starting out or have been doing it for years, you will have no problem adapting to the program.
7. Can Do Anywhere - Pilates exercise is great for busy people, in fact some routines only last for ten minutes, and these include the required daily Pilate exercises for a regular commitment to the program.
As you can see Pilates is a routine that anyone can easily begin and with all the amazing benefits that it promotes to help anyone achieve a healthy lifestyle, you would be smart to look at Pilates as an option to help you achieve a healthy and full life.
About The Author:
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